Canadian Tire Oct 31 only
Scottie facial Tissues 136sheets .50
limit 6
Save On Nov 1-7
Lean ground Beef 5lb Tube $1.49/lb
Eye of Round Roast Super warehouse Pack $2/lb!!!!(I have never seen it go this low???$2.98/lb is the cheapest I have ever tracked)
Cooper's
Regular Ground Beef $1/lb(5lb tube)
So this brings up the question, which is cheaper lean or regular ground beef???
I found this calculation on www.stretcher.com
Canada has guidelines for the amount of fat allowed under each heading
Regular 30%
Medium 23%
Lean 17%
Extra Lean 10%
To see a great article on why regular ground beef could be better for you than the leaner varieties go to www.practiallyedible.com/edible.nsf/pages/groundbeef
The calculation is the cost of the meat X 100 then divide by the percentage of fat. So for our on sale regular ground beef it would be $1.00 X 100 =100/30=$3.3333
The lean would be $1.49X100=149/17 =$8.76
So as you can see the regular is cheaper.....All that being said, I still will buy lean or extra lean to make homemade hamburgers as the burn factor wastes money too!
Salmon Fillets WF 454g $3.99
Green Onions 2/$1
Kiwi 3/$.99
Romaine .99
Superstore
Large Cantaloupe $1.46
Asparagus $1.88/lb
Onions 10lb $3.28(you can cut them up and freeze them in Ziploc to use later
Fresh Grape Tomatoes 340g $1.98
3 count bag of Romaine $1.46
Ziggy's Extra Lean Turkey Breast .98/100g
Extra Foods has the coupons for Mon and Tues only. Save 15%off $100, 12% of $50, and 10% of $25 They have pretty much the same sale flyer
Shopper's
Sun and Mon only...Colgate Toothbrushes .88 each limit 4
Happy Shopping!!!
